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Go on. Have a nibble.

First things first. Put down the 100-calorie snack pack. You need something that’s going to do more than satisfy a hungry stomach. Our snack ideas pack protein and nutrients into delicious options that answer your tummy’s growl and your tastebud’s longing. No more dragging at the gym. Goodbye, 3 p.m. lull. Treat yourself to chef-tested and approved recipes that quiet the craving call.